Pick a consult time and then answer some questions! We will have a consult that will be up to 1 hour long- where we will discuss if this is a fit for you. If it is, then I will get you onboarded and booked!

If I think your needs other services that go beyond my scope of practice, I will refer you out/send you some resources. So either way, we got you!

I am jazzed to work with you, but we are still gonna have the consultation so I can make sure it is the best fit (because I run my business from my ethics and values and I make sure someone isn’t signing up for help with trauma or something).

But if we both agree it is a great fit, we will spend the rest of the consultation getting you set up in the program and customizing your specific plan for the program- instead of doing that in your first session. So you’ll just be ahead, you go getter!

It depends! I would guess the average is: 50 minutes (for the coaching session) and 45 mins for videos, worksheets, and any Voxer support (you messaging me for feedback).

However, arguably most of the time, the challenges or “homework” you are outside of sessions will be done through you just living your life.

Examples:

• Practice using a connective tool in conversations.

• Using mind management tools to stop overthinking after socializing.

• Practice asking for your emotional needs to be met with one of your priority friends.

… but also, it is really fun.

Easy peasy checklist, is this you: beating yourself up after hanging out with people, wishing you were like “one of those people” with those attractive personalities, not feeling important to the people you have in your life, wanting to create new friendships, have some confidence but just overthink social settings, have been to therapy/done work on yourself before.. I made this for you!

THIS PROGRAM IS NOT FOR.. people wanting to work through trauma, people that don’t think relationships are important, people that want me to tell them “the right way” to show up to social events, people that want help with severe depression or anxiety.

Can you watch a ton of videos relevant to connection and confidence.. And then put yourself through a 6 month process, journal, and coach yourself to increase your confidence in social settings and create meaningful relationships on your own?... You can do that! For a lot of people, it will probably take way more time (possibly years- if ever) and frustration of figuring it out, but that might not be you! Trust yourself with whatever you want to do.

Kinda. I host workshops from time to time where you can befriend my other private clients and mastermind with them. But my goal is to help YOU create the community in YOUR life, so you don’t need one inside this online program.

HOWEVER.. there is fun stuff coming my one-on-one people may be included in!

I understand that things happen!

Our coaching agreement can be cancelled, but there will be a fee. It is a lot of work behind the scenes for my team to onboard, off-board, and move schedules around for clients. So, this fee covers the cost and labor of that.

It is unlikely, but sometimes I will cancel coaching agreements with clients if I deem coaching not appropriate for them at this time. This is very rare due to my extensive consultation process. If I cancel the coaching agreement, then the error is on me and you will not be required to pay a fee.

I have worked with tweens to retirees! I find this program is best for those 13 and up. I know you are invested in your child's growth, and it is important for your child to feel comfortable sharing with me. So, when I work with those under 18, I send a voice memo to a parent/guardian after each session to give an update on their child’s progress- while respecting your child’s privacy by keeping details private. It is unlikely due to my consultation process, but if I am ever concerned for your child's safety (including mental well-being), I will immediately inform you.